Weight Loss Workout for Busy People

Interval Training Home Beginning Intervals Busy Workout Variety Intervals Intervals Stepped Up

Workout Even When You're Busy NEW Health Insurance Site with Audio Weight Loss Workout for Busy People By: Craig Ballantyne, CSCS, MS TurbulenceTraining You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww! Okay, here's the first thing you need. About a 8x8 open area. And your bodyweight. That's it. Don't rest between any of these exercises. First exercise: Prisoner Squat Place your hands behind your head, keep your elbows back, and squat down halfway to the ground. Keep your shoulder blades together to work your upper back and push your hips back as you squat to work your back of your legs. Do that 10-20 times depending on your strength levels. Second exercise: Push-up Plus Do a regular pushup, but at the top, add a little extra push to round your upper back and make your shoulder blades move away from one another. Do 4-12 reps depending on your strength. Third exercise: Plank Support yourself on your forearms and toes and keep your body in a straight line from ankles to shoulders. You'll be "hovering" just above the ground. Keep your abs braced and hold for 10-60 seconds depending on your endurance. Fourth exercise: Split squat Stand with one foot 2 feet in front of your body and the other foot 1 foot behind your body. This is a stationary lunge position. Bend your back knee and drop your hips to the floor. Then push up using the muscles of the lead leg. Use a wall for balance or support if needed. Do 5-12 reps per side depending on strength. Rest 1 minute then repeat the circuit up to 4 times. Have fun, and burn fat, Craig Ballantyne, CSCS, MS Author, Turbulence Training About the Author Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining Exercise & Fitness Videos - Click to Play (changed regularly) Loading... Loading... More about the Video Bar Free Exercise Tips Newsletter Sign up for your Free Exercise Newsletter . Primary Email Address NEW Health Insurance Site with Audio Health & Fitness Sites of Interest 24 Hour Fitness Soccer Training Muscle Sculpting Six Pack Abs Weight-Loss-Digest Body Building New Food Nutrition Page Exercise Tips