Animated Exercise Ball Exercises

Exercise Ball Exercises - Animated

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swissball exercises

sports coach

By top sports coach Danny O'Dell


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Here's just a sample of some of the exercises you will find in my Membership Site.



exercise ball 

Same Side Superman on the Swiss Ball
 

1. Start position: Lie face down on ball with hands down at sides. Raise left arm and left leg off floor.
2. Return to start position and repeat with the other side.



 

Swiss Ball Tips 

Prone Pull Ins on Swiss Ball


 

Start Position: Roll out on the ball so that your shins are on the ball and you are supported by your hands in a table top position. Pull the ball using your feet towards your chest. While doing this bend your elbows in a pushup fashion. Return to starting position.

 

Use the swiss ball to make your exercises more challenging

Supine Calf Raise on Swiss Ball


 

1. Lie on your back with the ball under your upper back.
2. Push off your toes so that your heels and legs rise towards the ceiling.
3. Return to the starting position and repeat for the prescribed repetitions.



The swiss ball takes pilates to another level

Swan on Swiss Ball


1. Lie prone on top of a stability ball.
2. Place your feet on the ground to provide support and stabilization.
3. Hold your arms parallel to your body and then proceed to extend your back and raise your shoulders and arms above parallel.
4. Your shoulders will only move a couple of inches. Do not try to hyperextend your low back. This is a slow and controlled movement.

 

swiss ball exercises animated If you liked these exercises, you'll love the huge amounts of exercises you'll find in my special Swiss Ball Exercises ebook. There are so many exercises here, you can do a different set of exercises in every workout and never be bored.

Not to mention, a key to muscle growth is to vary the exercises so your body never becomes use to your workout.

Learn More About How To Get Your Low Cost Animated Swiss Ball Ebook

Check it out right now!