Animated
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Here's just a sample of some of the exercises you will find in my Membership Site. Same Side Superman on the Swiss Ball1. Start position: Lie face down on ball with hands down at sides. Raise left arm and left leg off floor.
Start Position: Roll out on the ball so that your shins are on the ball and you are supported by your hands in a table top position.
Pull the ball using your feet towards your chest. While doing this bend your elbows in a pushup fashion.
Return to starting position.
1. Lie on your back with the ball under your upper back.
Not to mention, a key to muscle growth is to vary the exercises so your body never becomes use to your workout.
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