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1. Start position: Lie face down on ball with hands down at sides. Raise left arm and left leg off floor.
2. Return to start position and repeat with the other side.
Start Position: Roll out on the ball so that your shins are on the ball and you are supported by your hands in a table top position.
Pull the ball using your feet towards your chest. While doing this bend your elbows in a pushup fashion.
Return to starting position.
1. Lie on your back with the ball under your upper back.
Not to mention, a key to muscle growth is to vary the exercises so your body never becomes use to your workout.
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Prone Pull Ins on Swiss Ball

Supine Calf Raise on Swiss Ball
2. Push off your toes so that your heels and legs rise towards the ceiling.
3. Return to the starting position and repeat for the prescribed repetitions.

Swan on Swiss Ball
1. Lie prone on top of a stability ball.
2. Place your feet on the ground to provide support and stabilization.
3. Hold your arms parallel to your body and then proceed to extend your back and raise your shoulders and arms above parallel.
4. Your shoulders will only move a couple of inches. Do not try to hyperextend your low back. This is a slow and controlled movement.
If you liked these exercises, you'll love the huge amounts of exercises you'll find in my special Swiss Ball Exercises ebook. There are so many exercises here, you can do a different set of exercises in every workout and never be bored.