Let's Start Training
Training For A Marathon
Alright, let's don't get too antsy. We're gonna start. First, let's go over what this is all about.
Myself and my running partner, Walt, are about to begin training for a marathon in May; the Cleveland-Revco Marathon. Some background... I've been running for 2 1/2 years and have run numerous races, from 2 mile runs to 10k's. Best time in a 5k is 23 minutes, 58 seconds; best time in a 10k is 50 minutes, 29 seconds. Definitely not among the leaders, but not bringing up the rear, either. My finish in the last Revco 10k was around the top 28% mark. In other words, 28th out of each 100 runners.
The reason you want to know this? I think my training relates more to the average runner. And, if you want to try running a marathon, but have never run anywhere near that distance, maybe this will help motivate you.
Before you begin, re-read this statement from my newsletter home page:
WARNING!
Before following any of these suggestions, check with your doctor first. Be certain to get his/her approval before undertaking any of these suggestions, or any new exercise programs. This is offered as information only! Certain physical and health conditions may warrant your not attempting any of these tips.Ok, this is a 6 month program. The main goal; to finish. Top goal; to finish under 4 1/2 hours. Secondary goal; to finish under 5 1/2 hours.... need to in order to receive a medal at the end of the run.
This is our program. It may not adapt well to your needs. You may be more or less conditioned, and will have to adjust accordingly. We have a considerable amount of base training leading into this program, so I would feel confident the pre-conditioning is there. If you don't have this base, read what we're doing and refer to it at a later time. It's very important not to increase the miles more than about 10% each week, and the increase should take place in the long run. Too many injuries can spoil your progress and destroy your goals.
We're starting in November for a May marathon, so follow the links as they are added. I'll also give you the final results; good or bad; after the race. Let's get it on!