Exercises and Exercise Tips

Exercise Ultimate Muscles Exercise Tips Body Weight Exercises Dump the Weight Aerobics 4 Exercise Stages Weight Lifting Gain Maximum Muscle Turn Fat to Muscle Pack on the Muscle Body Building Muscle Sculpting Muscle Sculpting Swiss Ball Ball Exercises Animated Exercises Lose Weight Weight Loss Blog Got Green Tea Weight Loss Digest Facts About Cortisol Intervals Turbulence Training Intervals Beginning Intervals Serious Intervals Training Quickly Health Information Your Health Diabetes Information High Blood Pressure Obesity Myofascial Release Golf Fitness Stretching Golf Training Aids More Articles Abdominal Exercise Tips Womens Fitness Exercise Sitting Down Top Exercise Tips 10 Tips - Eat Healthy Exercise Equipment Review Medicine Ball Exercises Links Abdominal Exercises Fitness Tools Target Heart Rate BMI Calculator Other Recommended Exercise Sites 24 Hour Fitness Soccer Training Muscle Sculpting Six Pack Abs Weight-Loss-Digest Body Building Non Exercise Sites Health Insurance All About Vitamins Gardening Golf Training Aids Recipes Barbecue Grilling Baby to Toddler Get a Credit Card Recommended Books Click on Book Covers for More Details By top sports coach Danny O'Dell

10 Things You Can Do To Lose Fat Without Even Trying NEW Health Insurance Site with Audio 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals. 2. Drink more water - regular water intake helps to flush away waste products in the body. Get at least six to eight 8 oz. glasses per day. An easy way to do this is to keep a water bottle handy and drink from it frequently. 3. Be inefficient - do you need to go to the kitchen to get a couple of things? Break it up into two trips even if you can do it in one. Being inefficient like this can easily double your activity level, burning calories without even trying. 4. Eat more protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc. Your body burns more calories processing protein than either carbohydrates or fats. Protein also helps to support your muscle tissue, which burns calories all day long! 5. Take the stairs instead of the elevator - any time you can add in a little more physical activity, do it. This doesn't mean you need to slog up 20 flights of stairs. Even a flight or two done regularly will add up. 6. Don't let yourself get hungry - when you get hungry you will have a much greater tendency to overeat when you do finally get something to eat. As well, because your body is starting to go into starvation mode, it will be much more likely to hold onto whatever you give it. 7. Order small portions at restaurants - it's tough to order small french fries when "supersizing" your order is such a great "value." Take note, however, your real savings will occur in the calories that don't end up on your backside. 8. Eat more fiber - fiber is very filling. By eating more fiber you will find yourself full sooner. This feeling of fullness will last a long time as well. 9. Wait 20 minutes between servings - your brain takes at least 20 minutes to register that you're full. By waiting that long, you'll give your brain a chance to realize that you don't really need any more food. 10. Cheat on your diet - one thing I always make my clients promise is that they will cheat on their diet. The only thing I ask that they do is to cheat ONLY when they have planned to cheat. By planning when you are going to eat the foods you crave, you take back control of your eating habits. This way you no longer "give in" to your cravings. You "reward yourself" for sticking to proper nutritional habits. Do this once or twice a week and you will feel far more in control of your eating. In conclusion, if you follow even a few of these 10 easy tips in the long term, you will certainly notice a difference in your overall weight and health.   Nick Nilsson is Vice-President of BetterU, Inc., an internet-based personal training company. He has been training for more than 14 years and has been a personal trainer for more than 8 years. He is the author of the training eBooks "The Best Exercises You've Never Heard Of", "Gluteus to the Maximus" and "Specialization Training" (click here now for more information on these books). Exercise & Fitness Videos - Click to Play (changed regularly) Loading... Loading... More about the Video Bar Free Exercise Tips Newsletter Sign up for your Free Exercise Newsletter . Primary Email Address NEW Health Insurance Site with Audio Health & Fitness Sites of Interest 24 Hour Fitness Soccer Training Muscle Sculpting Six Pack Abs Weight-Loss-Digest Body Building New Food Nutrition Page Exercise Tips