Exercise tips to help you get in shape fast. http://www.tudefitness.com Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself. http://tudefitness.com/exercise-tips.htm Walking is the only exercise in which the rate of participation does not decline in the middle and later years. When done briskly on a regular schedule, it can improve the body's ability to consume oxygen during exertion, lower the resting heart rate, reduce blood pressure, and increase the efficiency of the heart and lungs. It also helps burn excess calories. http://tudefitness.com/exercise/walking-exercise.htm Here's what you need to understand. For the first 20 minutes you are exercising in your aerobic zone, you are burning about 80% carbohydrates and 20% fat. For the next 20 minutes . . . http://www.tudefitness.com/exercise.htm The best way to increase your endurance, as far as running goes, is your Sunday long run (or whatever day you choose) http://www.tudefitness.com/running/ Find out why high-intensity training may be your best bet for trimming your waistline. http://www.tudefitness.com/loseweight/ You can get in a good workout sitting down. Whether you're wheelchair bound or just want an easier way to exercise, this might be what you are looking for. http://www.tudefitness.com/exercise-sitting-down.htm